Exercising was the main change, especially with the daughter (then aged 6) who used to be a loner, and would sit at home watching TV, but now was out playing, to meet the activity challenge. It helped her with her social skills, she talked with other kids and became more alert as a result.

The programme has brought us closer together as a family. Each day we discuss what they have been doing at school. We talk it through each week.

Ben started playing chess with his Dad (and other board games), and both children read books. Healthy Heroes has brought the family together with quality time, having fun.

For me it became a time of showing the children how to help about the house. Now they have formed habits of doing things. They now help to cook meals, even roast chicken, quite a responsibility. I couldn’t speak too highly of Healthy Heroes, a fabulous programme.

Has made the kids more aware, and do their own thinking about the food they eat. It is still there. They think for themselves. It is a very good programme.

A good programme to get the kids into good habits.

Sleeping better, happier

He eats more fruit and veggies. Having fun together without technology

Healthier snacks, regular sleeping patterns and overall moods improved