Physical activity + help someone

• Wash the car
• Hang out the washing
• Clean some of the house, inside and out
• Mow the lawn
• Tidy the garden
• Vegetable gardening
• Choose a game from this website
• Walk, bike, skateboard or scoot to a friend’s house

• Play at your local playground
• Kilikiti or backyard cricket
• Use the stairs whenever you can
• Walk the dog
• Play Pokemon Go
• Play jumprope
• Capture the flag
• Hopscotch
• Red Light Green Light
• Simon says

Physical activity + stretch your mind

• Find an activity in your city
• Learn to ride a bike
• Learn to throw a ball