Hiya! My name is Refreshed Rosie
I want you to get 9-11 hours sleep each night
To charge up to your fullest, I want you to go to bed at a set bedtime each night. Work out what time to go to bed, you need about 9-11 hours sleep each night (depending on your age). Everything is easier if you get enough sleep—especially getting up in the morning!
Getting enough sleep helps you:
- Learn better. Your brain processes all the things you've learnt while you sleep! Magic!
- Be happy and in a good mood
- Be able to remember things
- Get sick less because it helps your immune system
- Grow your brain