Millie juggle.png

Ni hao! I’m Mealtime Millie

I want you to have three veggies and two fruit each day
All foods are great as part of a balanced diet. It’s about getting that balance part right!  

Eating fruit and veggies helps you: 

  • Get the fuel your body needs
  • Concentrate and learn
  • Get energy
  • Stay healthy and not get sick
  • Have a healthy weight

Click on these ideas!


Check out the Healthy Rap!


Want more ideas?

2-in-1 activities

Get two challenges ticked off at once!

Physical activity + help someone

  • Does your school have a community garden?
    Find out if you can help water or weed it!

Physical activity + stretch your mind

  • Learn to grow your own vegetables