Healthy Hints

You are entering the HEALTHY HINTS aWesoMe, SUPA cool, GREAT ideas space.
Prepare to have LOADS OF FUN!

Exercising, eating healthy food, getting enough sleep, stre-e-e-etching your mind and helping others are the stuff Healthy Heroes are made of! On this page you will find heaps and heaps of FUN IDEAS for things to do on your own or with others to help you meet your five Healthy Heroes Challenges! You may, of course, use your own initiative to find activities which will help you meet your challenges.

We would like to hear from Healthy Heroes participants who have an idea for a game or other activities you would like to share it with us. Just send an e-mail to  This e-mail address is being protected from spambots. You need JavaScript enabled to view it , explaining the activity/activities. Remember to supply your name as well as the name of your school.

Physical Exercise Challenge Healthy Eating Challenge
Adequate Sleep Challenge Mental Activity Challenge
Social Activity Challenge

30 minutes of physical exercise *

Eat three vegetables and two fruit *

Get 8 to 10 hours sleep *

Read or learn something new *

Help someone *


* Per day for at least 5 days per week